By integrating emotional, physical, and mental focus into our healing process, we create a holistic approach that addresses our overall wellness. Each of these components is interconnected, and by nurturing them simultaneously, we can achieve a more profound and lasting sense of healing and well-being.
It is important to honor your unique path to healing. Uncovering the “why” behind symptoms can create a sustainable approach to optimal health.
Remember, healing is not always linear but rather a cyclical process of growth and transformation. Embrace each step of your healing journey with compassion and resilience.
Discover Healing Journeys Wellness
Healing is a journey requiring time, patience, and change. Absolute healing is a complex and multifaceted journey that necessitates attention to our emotional, physical, and mental well-being. Each of these aspects plays a crucial role in our overall health and wellness.
Emotional healing involves acknowledging and processing our feelings, traumas, and past experiences. It requires us to cultivate self-awareness, self-compassion, and the ability to cope with challenging emotions in a healthy way. By tending to our emotions, we can release any trauma stored in the body, creating space for healing and growth.
Physical healing entails taking care of our bodies through proper nutrition, exercise, rest, and overall life-style awareness. Nurturing our physical well-being not only supports our immune system and organ function but also contributes to our mental and emotional health. When we prioritize our physical health, we enhance our body's ability to heal itself and thrive.
Mental healing encompasses our thoughts, beliefs, and mindset. It involves challenging negative thought patterns, fostering a positive outlook, and developing resilience in the face of adversity. By practicing mindfulness, cognitive behavioral techniques, or seeking additional therapies, we can address mental barriers to healing and promote mental clarity and well-being.
Meet Your Practitioner
As soon as Jenna became a mom, she knew it was essential to fight for healthy lifestyle so her children can live the best quality of life possible. From low-tox living to treating illness naturally, Jenna has been dedicated to her own family’s health for years. When her family found themselves living in mold and sicker than ever, the dedication toward health blossomed into a lifelong passion to help others. By helping heal her family from mold, recovering through postpartum twice, and advocating for physical and emotional health, Jenna has both personal experience and powerful knowledge to support others through their healing journeys.
Jenna has completed training under Functional Medicine Doctor Stephen Cabral and education as a Level 2 Integrative Health Practitioner. She is especially well-versed in Mold Recovery and Women’s Health & Hormones. Her mission is to help uncover the root cause of symptoms in order to heal the body completely.